Follow Your Intuition, Not the Rule Book

I’ve recently started a reset group with some other spiritual creatives and I feel that these messages need to be shared with more people. Whether we’re doing a Reset with USANA or not, we can be mindful of this message. Don’t do weight loss or restriction. This is about connecting the mind and body. Listen to your body about what to eat. Don’t follow the written …

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I am the Medicine Mother and the White Witch

I pulled a larger spread for myself a couple of days ago and the first two cards really stood out. ‘What is my purpose or calling in regards to my partnership with USANA?’  Medicine Mother. A woman who has seen the lowest of lows. Who has felt the desire to just give up. A woman who has lost all of her hope, who hasn’t been able …

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Medicine Mother and White Witch

20 Ideas for the Play Card from this Weeks Reading

This card has come up often in my life and in this weekly reading, so I thought it might be helpful for you and me to come up with a list of ways to play and celebrate. The Play card is all about having fun, celebrating and to quit the serious energy. These are big and small, some you can do right now, some require a …

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My Morning Routine; Part 2: Smoothies

I love smoothies. It’s a quick way to get tons of fruit and veggies in quickly in the morning. Absolutely my wake-up juice. I don’t really like eating anything early in the morning, but juice, bring it on! I’ve been loving my smoothies so much that I’ve even added them to my nightly routine lately.  I love my chocolate cherry smoothie. That’s my go-to, though during …

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The 3 Reasons Why I Create My Own Angel Cards

If you’ve been following me and Studio429, you’ve probably seen my Angel Oracle card pictures on Instagram or on my Facebook page. I’ve been making them for a little over a year now and have really enjoyed the process. But I realized that I never really sat down to tell you why I love it. That is what I want to do today, share the story …

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Peace is our Power; It’s Why We’re Here

Imagine this: You wake up and feel so happy to be alive. You know that everyone you see will be just as happy. A world where we give freely to our communities. Where we drop our guard without fear of what will happen to us. Where we think ‘how can I help my neighbor today?” A time when we can turn on the news and the …

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Restoring our Connection to the Universe

We’ve lost our connection to the Universe. We’ve lost our connection with the food we eat, and the people we talk to. We used to spend our days outside with the plants and animals. The more time we, as humans spend tied to a computer, the more time tied to our phones, the less connection we have. The less connection to our intuition we have. Our …

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