Follow Your Intuition, Not the Rule Book

I’ve recently started a reset group with some other spiritual creatives and I feel that these messages need to be shared with more people. Whether we’re doing a Reset with USANA or not, we can be mindful of this message.

Don’t do weight loss or restriction. This is about connecting the mind and body. Listen to your body about what to eat. Don’t follow the written directions provided in your Reset kit if they don’t feel good to you. Follow your body instead. Listen to it, it is very powerful and knows what you need. 

Your job is about cleaning your body up so that you can listen. It requires getting quiet, listening for the subtle messages that come through. Don’t question these voices. It may come through as a whisper, as a feeling in your body or you may see an image of what you are meant to eat and drink. However, the message comes is ok, as long as you are feeling good in your body.

Use this reset as a guide, but not as rule. Take your vitamins, drink the shakes and probiotics. These provide the nutrients you need to make wise decisions. This is a process, don’t feel bad or guiltily if one day you decide you really need to eat some fries. If that is the message from your soul, follow it. If it is from your ego, ask it why. Why do you need fries? Is it to celebrate? To numb? To cope with stress? If so, ask what you really need. To write? Draw? Meditate? Find new ways to cope, to work through the shadows and new ways to celebrate.

Celebrate every day, for every decision you take your by your intuition, celebrate in the name of intuition. Do not show anger towards yourself when you follow your ego. You can always choose again. Celebrate the success, the joy, do not punish the fear, or the disappointment.

You are human. It is your right to chose and your right to choose again. 
Enjoy your time. Listen to your body. This is a practice we will use all week and beyond. 

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