intuition

Follow Your Intuition, Not the Rule Book

I’ve recently started a reset group with some other spiritual creatives and I feel that these messages need to be shared with more people. Whether we’re doing a Reset with USANA or not, we can be mindful of this message. Don’t do weight loss or restriction. This is about connecting the mind and body. Listen to your body about what to eat. Don’t follow the written …

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Restoring our Connection to the Universe

We’ve lost our connection to the Universe. We’ve lost our connection with the food we eat, and the people we talk to. We used to spend our days outside with the plants and animals. The more time we, as humans spend tied to a computer, the more time tied to our phones, the less connection we have. The less connection to our intuition we have. Our …

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